Tag: running

4 Empowering Running tips

Ever since I ran my first full marathon I have learned a lot mentally and physically. Most of my power came from my own mental thoughts since I learned to believe in myself with minimal help from others. I never had a mentor who was always pushing me and I don’t know any runners close

Stop trying to PR your runs

People always want to be the best in everything and have the best of everything. You want the best shoes, the best gps watches, the best running gear, and the best times. Runners will spend hours and hours training for upcoming marathons, half marathons, 10k, and 5k races.

3 Ways to Keep you Running

When you’re on the run, there will be times that you will simply, give up. In every runner’s life there will be days, weeks, or even months that you’re going to feel demotivated. Short runs will feel like