Tag: Beginner runners

Art of Saying Hello to Runners

Hello! *WAVES* Hey! *Nods* While running you will encounter a lot of people unless you’re in Alaska or running with Santa at the North Pole. Most people you will

10 Things before you start running

Preparation will really help you get the most out of your body, physically and mentally while running. The following are in no particular order but it’s something all runners should be aware of.