What to eat before running

Nutrition and preparation is more than half the battle when you’re going to run. You can’t expect a high performance car to run well without giving it special gas and oil. This goes the same for your body and how you take care of it. Getting a full night sleep and proper nutrition will increase




Spartan Races is going LIVE

NBC? REEBOK SPARTAN RACE? For all you coach potatoes out there and being a lazy butt, you can watch Spartan Races on NBC Sport’s TV Special. They will feature the World Championship which is in Vermont so if you’d like to get a chance to be on the special, share your story! Get 15% OFF




Review : PEARL iZuMi

I love this brand since the first time I seen it online! I just haven’t had a chance to order anything online. But the great news is there’s a retail location which is located about 60 miles from San Francisco,CA and I ended up stopping by on my way back from my 4th of July




Run Faster in 10 Steps

Every runner’s goal in life is to beat their PR and this is a straight up fact. When you’re on the training runs you’re always focused on your mile pace, your old time, and your goal time. It gets worst on a real race because now you’re pumped with adrenaline along with other runners that




San Francisco Marathon 2013 Review

I ran my first marathon here in San Francisco, back on June 16th, 2013. The course itself had plenty of beautiful scenery even for those who are familiar with the area, you’ll still get excited looking around. You won’t regret running the Wipro San Francisco Marathon except for the hills but that is what makes




13 Lucky Tips I learned from running a marathon

I’ll make this short and easy to remember for those of you who are thinking of running your first marathon or for people who may get some ideas from this post to improve their PRs. During my 18 week marathon training this is what I learned up to the finish line of the San Francisco




San Francisco Marathon 2013 Update

It’s right around the corner, literally from today! It looks like the San Francisco Marathon organizers are taking extra precautions due to the Boston Marathon Bomber. There will be restrictions like this one which I’m pretty angry about: 2.  Any type of container or carrier exceeding 8½-by-11-by-4 inches will not be permitted on the course. 




Stop trying to PR your runs

People always want to be the best in everything and have the best of everything. You want the best shoes, the best gps watches, the best running gear, and the best times. Runners will spend hours and hours training for upcoming marathons, half marathons, 10k, and 5k races.




3 Ways to Keep you Running

When you’re on the run, there will be times that you will simply, give up. In every runner’s life there will be days, weeks, or even months that you’re going to feel demotivated. Short runs will feel like




7 Reasons you’re hesitating to sign up for a Spartan Race

These are some reasons why you are not registered for the race. Think of this article as a motivation tool. If you check the bottom of the page, there’s also a 15% Off Coupon for Spartan Races