When you’re on the run, there will be times that you will simply, give up. In every runner’s life there will be days, weeks, or even months that you’re going to feel demotivated. Short runs will feel like
Hello! *WAVES* Hey! *Nods* While running you will encounter a lot of people unless you’re in Alaska or running with Santa at the North Pole. Most people you will
Preparation will really help you get the most out of your body, physically and mentally while running. The following are in no particular order but it’s something all runners should be aware of.