Art of Saying Hello to Runners
Posted in Tips
Hello! *WAVES* Hey! *Nods* While running you will encounter a lot of people unless you’re in Alaska or running with Santa at the North Pole. Most people you will
Tag: Beginner runners
10 Things before you start running
Posted in Tips
Preparation will really help you get the most out of your body, physically and mentally while running. The following are in no particular order but it’s something all runners should be aware of.