Category: Tips

Benefits of Treadmill Running

Oh yes! I’m going to talk about the famous hamster wheel!!!

Art of Saying Hello to Runners

Hello! *WAVES* Hey! *Nods* While running you will encounter a lot of people unless you’re in Alaska or running with Santa at the North Pole. Most people you will

10 Things before you start running

Preparation will really help you get the most out of your body, physically and mentally while running. The following are in no particular order but it’s something all runners should be aware of.

5 Things that you should know about Runners

There’s going to be a lot of non-runners out there and many of them will think we are weird and it’s some religious cult. Some people love to stereotype runners by calling them crazy for running 5 miles and others will be speechless when they find our you just ran 10 miles.